28th March 2025  10:00am - 04:00pm

Our retreat day will begin in the private main house with a welcoming circle and cups of tea as we settle into the space and say hello to each other.

We’ll then take a walk through the gardens to the beach, where we’ll do some ‘intention setting for Spring’ journaling, taking in views of the Helford. Feeling grounded, we’ll return to our space for a mini meditation session before a tasty lunch from the Trebah Kitchen!

In the afternoon we’ll rest into a restorative yin yoga practice to integrate our creativity and conversations. To close the retreat day, we’ll do a gratitude practice and share how our wellbeing ripples are going to make a difference in the world around us…

For any questions about what to expect, or to find out more about Emily’s Wellness Coaching and Retreat work, visit www.strengthinfeathers.com or email hello@strengthinfeathers.com

Lunch is included in the ticket price and will be a choice of meat or vegetarian flan and salad, please pre-order your food in the ‘Add-On’ ticket section. If you have any dietary requirements, please contact polly@trebah-garden.co.uk

We can’t wait to see you there! 12 Spaces available.

Find out more here